Ears Popping During Flights: Causes, Prevention, and Remedies

Flying can be an exciting experience, but it often comes with the discomfort of ears popping. This common phenomenon, medically known as ear barotrauma, occurs due to changes in air pressure during takeoff and landing. Understanding why ears pop and how to alleviate the discomfort can make your journey more pleasant and stress-free.

What Causes Ears to Pop During Flights?

The sensation of ears popping during a flight is primarily caused by the rapid changes in air pressure. The ear is divided into three parts: the outer ear, middle ear, and inner ear. The middle ear is connected to the back of the nose and throat by the Eustachian tube, which helps regulate air pressure.

During takeoff and landing, the external air pressure changes rapidly, while the air pressure in the middle ear remains relatively constant. This pressure difference can cause the eardrum to stretch and create the sensation of ears popping. The Eustachian tube usually equalizes the pressure by allowing air to pass between the middle ear and the throat, but this process can sometimes be slow or inefficient, leading to discomfort.

How to Prevent and Relieve Ear Popping

There are several strategies to help prevent and relieve ear popping during flights. These methods aim to keep the Eustachian tube open and facilitate the equalization of pressure.

Yawning and Swallowing

Yawning and swallowing activate the muscles that open the Eustachian tube. These actions help equalize the pressure between the middle ear and the external environment. Chewing gum, sucking on candy, or drinking fluids can encourage frequent swallowing and reduce discomfort.

    • Chewing Gum or Sucking on Candy: The act of chewing or sucking stimulates the production of saliva, which encourages frequent swallowing. This can help maintain the openness of the Eustachian tube.
    • Drinking Fluids: Taking sips of water or other beverages throughout the flight can also promote swallowing. Opt for non-caffeinated, non-alcoholic drinks to stay hydrated.

The Valsalva Maneuver

The Valsalva maneuver involves gently blowing while pinching your nostrils and keeping your mouth closed. This action forces air through the Eustachian tube and helps equalize pressure. However, be cautious not to blow too hard, as it can damage the eardrum.

    • How to Perform: Take a deep breath, close your mouth, pinch your nose shut, and then gently blow as if you are blowing up a balloon. You should feel a slight pressure in your ears.

The Toynbee Maneuver

The Toynbee maneuver combines swallowing and pinching your nostrils shut. This technique can help open the Eustachian tube and balance the pressure in the middle ear. Simply take a sip of water, pinch your nose, and swallow.

    • How to Perform: Pinch your nostrils shut, take a sip of water, and swallow. The swallowing action helps open the Eustachian tube, allowing pressure to equalize.

Pacifiers and Bottles for Infants

For infants and young children, the pressure changes can be particularly uncomfortable. Encouraging them to suck on a pacifier, nurse, or drink from a bottle during takeoff and landing can help keep their Eustachian tubes open and reduce discomfort.

    • Breastfeeding or Bottle-Feeding: Feeding during ascent and descent can provide comfort and relief for infants. The sucking motion helps open their Eustachian tubes.
    • Pacifiers: Using a pacifier can offer the same benefits, making it a handy tool for managing ear pressure in babies.

Decongestants and Nasal Sprays

Using a decongestant or nasal spray before the flight can help reduce congestion and swelling around the Eustachian tube, making it easier to equalize pressure. However, consult with a healthcare professional before using these medications, especially for children.

    • When to Use: Decongestants can be taken about 30 minutes to an hour before the flight to allow time for them to take effect. Follow dosage instructions carefully.
    • Nasal Sprays: Saline nasal sprays can also help keep nasal passages clear and moist, reducing the risk of congestion-related ear issues.

Stay Hydrated

Staying hydrated by drinking plenty of water can help keep your mucous membranes moist and reduce the likelihood of congestion. Avoid caffeine and alcohol, as they can cause dehydration.

    • Hydration Tips: Carry a refillable water bottle and drink regularly throughout the flight. Aim to avoid caffeinated and alcoholic beverages, which can contribute to dehydration.

Use Earplugs or EarPlanes

Specialized earplugs, such as EarPlanes, are designed to regulate the pressure changes during flights. These earplugs contain a filter that slows down the rate of pressure change, giving your Eustachian tube more time to adjust.

    • How They Work: EarPlanes have a small ceramic filter that adjusts the flow of air into the ear, helping to stabilize pressure changes gradually. Use them during takeoff and landing for best results.
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Keep Moving Your Jaw

Regularly moving your jaw by chewing gum, eating, or performing jaw exercises can help keep the Eustachian tube open and facilitate pressure equalization.

    • Jaw Exercises: Practice simple exercises like opening and closing your mouth or moving your jaw from side to side to help maintain Eustachian tube function.

What to Do if Ear Popping Persists

If your ears remain blocked or you experience pain even after trying these techniques, it’s essential to seek medical advice. Persistent ear discomfort after a flight can indicate an underlying condition, such as an ear infection or Eustachian tube dysfunction, which may require treatment.

Consult a Doctor

If you have a cold, sinus infection, or allergies, consult your doctor before flying. They may recommend additional measures or medications to reduce the risk of ear barotrauma.

    • Pre-Flight Check-Up: A pre-flight check-up can help identify any potential issues that could exacerbate ear discomfort during the flight.

Use Warm Compresses

Applying a warm compress to the affected ear can help alleviate discomfort and promote drainage if fluid is trapped in the middle ear. This can be particularly helpful if you have a cold or sinus congestion.

    • How to Use: Soak a washcloth in warm water, wring out the excess, and place it over the ear. The warmth can help improve circulation and reduce pain.

Avoid Sleeping During Takeoff and Landing

Try to stay awake during takeoff and landing so you can actively manage ear pressure changes. Swallowing, yawning, and performing maneuvers are easier when you’re awake and alert.

    • Stay Engaged: Keep yourself occupied with reading, watching a movie, or engaging in conversation to avoid falling asleep during these critical times.


Ear popping during flights is a common and often uncomfortable experience caused by changes in air pressure. By understanding the causes and implementing preventive measures and remedies, you can reduce the discomfort and enjoy a more pleasant journey. From simple actions like yawning and swallowing to using specialized earplugs, there are various strategies to help manage ear pressure changes effectively. If discomfort persists, seek medical advice to ensure there are no underlying issues that need attention. Safe travels!

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